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The Hills Health Ranch
Nutrition Philosophy
1. We believe in boosting lean muscle mass to elevate metabolism.
2. We believe in planning or allowing approximately 50% carbohydrates, 25%
fat and 25% protein in our nutritional planning.
3. We believe in a behavioral approach to weight management.
4. Our mission is to provide nutritionally balanced meals made with the best
available natural sources of nutrients.
5. We believe that, in terms of well-being, food is a reflection of our overall
health.
6. We encourage guests to eat with mindfulness, i.e. thinking about what we
should eat, before we eat.
7. We believe weight loss is a side effect of an improved lifestyle.
8. Our chefs have also replaced some of the "non-or low fat products" with the
real thing, which may have a little more fat, but are cleaner and healthier
because of the lack of gums and additives.
We are proud to share these important thoughts with you, as you begin your
stay with us. If you have any questions, or need to make specific dietary
changes, or just need some advise, Claire, our Kinesiologist, or Regula, our
Wellness Director will be happy to assist you!
Bon Appetite
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